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Pitching
Effective pitching is vitally important to a baseball team, as pitching is the key for the defensive team to retiring batters and runners to hold the other team at bay. A full game usually involves over one hundred pitches thrown by each team, and most pitchers begin to tire before they reach this point. Multiple pitchers are often needed in a single game, including the starting pitcher and members of the bullpen (an area where pitchers warm up before they play). Pitchers are substituted for one another like any other player (see below), and the rules do not limit the number of pitchers that can be used in a game. The pitcher's weapons are their variation of pitches, the three variables being accuracy, velocity, and movement. Most pitchers attempt to master two or more pitches.

The pitcher must keep one foot in contact with the top or side of the pitcher's rubber (which is on top of the mound) during the entire pitch, so he cannot take more than one step forward in delivering the ball. Nevertheless, the average major-league pitcher can throw the ball up to ninety miles per hour (145 km/h); a few pitchers have even exceeded 100 miles per hour (161 km/h). The act of throwing a baseball overhand at high speed is unnatural to the body and somewhat damaging to human muscles—pitchers are very susceptible to injuries and soreness, so baseball teams always have several pitchers.

 
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